Yoga : Music of Universal Peace

You are welcome to come to Yoga classes no matter how inflexible or unfit your body is and whether you are a beginner or quite experienced. In fact, anyone who can breathe can practise Yoga! The teacher will show you how to adapt the poses and breathing practices to suit your capabilities and needs. You will not be forced to do something your body is not ready for. At the same time, the teacher will ensure that there is a manageable degree of challenge for you, so that your body increases in strength and flexibility and your mind is engaged.

In Music of universal peace we use the tools of Yoga, especially postures, breathing practices, meditation and self observation, to enhance physical health and fitness, release stress, tension and mental disturbance and, if we want, to explore ourselves.